whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, sugar, whole grains (oats, millet, wheat, quinoa), wheat gluten, preservatives (calcium propionate, sorbic acid), sea salt, olive oil, natural flavor, flaxseed, cellulose fiber, datem, grain vinegar, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), monoglycerides, citric acid, cellulose gum, xanthan gum, soy lecithin.