enriched wheat flour (wheat flour, malted barley flour, niacin [a-b vitamin], ferrous sulfate [iron], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [a-b vitamin]), water, white rye flour, whole caraway seed, salt. contains 2% or less of the following: soybean oil, yeast, vinegar, monocalcium phosphate, ammonium sulfate, onions, ascorbic acid, calcium propionate (a preservative), corn meal, soy lecithin.