water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached oat fiber, whole wheat flour, wheat gluten, rye meal, high fructose corn syrup, yeast. contains less than 2% of the following: wheat bran, barley fiber, molasses, raisin juice, salt, honey, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, calcium sulfate, calcium peroxide, enzymes), liquid soybean oil, vinegar, xanthan gum, monocalcium phosphate, calcium propionate (preservative), soy lecithin.