water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic) bleached oat fiber, 12 grain, blend (sunflower seed kernels, rolled wheat, whole wheat flour, wheat bran, barley flakes, corn grits, rolled oats, sesame seeds triticale flakes rye nuggets, brown rice flour, hulled millet, rye meal, whole flax seed whole sorghum flour, toasted amaranth flour, whole spelt flour), wheat gluten, high tructose corn syrup yeast white, rye flour, contains less than 2% of the following: salt, honey, brown sugar, molasses, raisin juice concentrate, dough conditioners (monoglycerides sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, calcium sulfate, calcium peroxide, enzymes), soybean oil, vinegar, monocal cium phosphate, calcium propionate.