enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, white whole wheat flour, fiber blend (oat fiber, sugarcane fiber, calcium sulfate, inulin, oat flour, ferrous fumarate, vitamin d3, folic acid), yeast, sugar, vital wheat gluten, contains 2% or less of each of the following: vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulfate), dough conditioners (mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.