enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, grain blend (sunflower seeds, barley flakes, corn meal, millet seeds, oat flakes, medium rye meal, triticale flakes, wheat bran, wheat flakes, whole wheat flour, buckwheat flour, flax seeds, brown rice flour), sugar, yeast, contains 2% or less of each of the following: vital wheat gluten, raisin juice concentrate, molasses, honey, salt, soybean oil, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes.