water, organic whole wheat flour, organic wheat flour, organic oat fiber, organic cane sugar. organic wheat berries, contains 2% or less of the following: organic expeller pressed canola oil and/or organic expeller pressed soybean oil, organic molasses, organic pumpkin seeds, organic sunflower seeds, organic black sesame seeds, organic sesame seeds, organic oats, organic triticale, organic millet, organic rye, organic brown rice, organic barley, organic kamut khorasan wheat, organic spelt, organic amaranth flour organic buckwheat, organic soft white wheat, organic corn, organic sorghum flour, organic quinoa, organic poppy seeds, organic flax seeds, organic gluten, organic cultured wheat, sea salt, yeast, organic soy lecithin, enzyme (plant based), ascorbic acid.