whole grain wheat flour, sugar, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole grain blend (rolled oats, rye flakes), palm oil, wheat starch, canola oil, cocoa (processed with alkali), malt syrup (from corn and barley), invert sugar, oligofructose, soy lecithin, baking soda, chocolate, salt, cornstarch, disodium pyrophosphate, cocoa, datem, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).