organic wheat (organic wheat flour, organic whole wheat flour), water, everything mix (organic chia seeds, organic dehydrated minced garlic, organic dehydrated chopped onion, organic whole flax seeds, organic un-hulled black sesame seeds, organic un-hulled brown sesame seeds, organic poppy seeds, coarse sea salt), organic wheat gluten, organic cane sugar, organic thick rolled oats, organic sunflower seeds, yeast, organic vinegar, organic cultured wheat, organic expeller pressed canola oil, salt, organic fermented rye flour, organic yellow cornmeal, wheat enzymes.