enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sunflower seeds, navy bean powder, canola oil, sesame seeds, dried chickpeas, cornstarch, onion powder, garlic powder, ground coriander seed, ground cumin, less than 2% of: baking powder (calcium phosphate, baking soda), sea salt, baking soda, olive oil, natural flavor.