enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, whole grain rye, rye flakes, yeast, sea salt, wheat fiber, extra virgin olive oil, potato flakes, pumpkin seeds, whole grain spelt, rolled oats, pumpkin flour, preservatives (calcium propionate, sorbic acid), grain vinegar.