water, organic whole wheat flour, organic wheat flour, organic whole wheat meal, contains 2% or less of each of the following: organic malted barley extract, sea salt, organic wheat gluten, yeast, organic vinegar, organic cane sugar, organic brown flax seeds, organic sunflower seeds, organic cultured wheat flour, organic expeller pressed canola oil, organic hulled millet, organic quinoa, organic white sesame seeds, organic maltodextrin, organic cultured dextrose, citric acid, ascorbic acid, enzymes, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor).