Ingredients: Organic Whole Wheat Flour, Water, Organic Multigrain and Seed Blend (Organic Spelt Flour, Organic Barley Flakes, Organic Kamut Khorasan Wheat, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic Millet, Organic Quinoa Flakes, Organic Amaranth Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Contains Less Than 2% of the Following: Organic Molasses, Organic Expeller Pressed Canola Oil, Organic Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Sea Salt, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt