Ingredients: Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed and Topping Mix (Organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Yeast, Contains 2% or Less of Each of the Following: Organic Sunflower Seeds, Organic Vinegar, Organic Expeller Pressed Canola Oil, Organic Yellow Cornmeal, Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Cherry Powder, Enzymes