Whole Rolled Oats, Whole Wheat Flakes (Wheat, Sea Salt, Barley Malt), Shredded Whole Wheat, Organic Sprouted Cereal (Organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts, Freeze Dried Blackberries, Freeze Dried Raspberries, Freeze Dried Strawberries.