Water, Whole Grain Brown Rice*, Whole Grain Rye*, Whole Grain Barley*, Whole Grain Millet*, Whole Grain Red Bulgur Wheat*, Whole Grain Quinoa*, Whole Grain Wild Rice*, Less Than 2% of: Sunflower Oil*, Tamari Powder* (Soybeans*, Salt), Sea Salt, Cane Sugar*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Soy Lecithin*, Spices*, Dried Parsley*., *Organic