water, parboiled long grain rice, peas, carrots, corn, less than 2% of: canola oil†, salt, corn maltodextrin, sugar, yeast extract, onion*, natural flavors, guar gum, caramel color, turmeric (color), spice, garlic*, xanthan gum, sunflower oil†, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid), *dried, †adds a trivial amount of saturated fat