water, whole wheat flour, wheat gluten, yeast, golden flax seed, oat fiber, soy flour, tapioca starch, soybean oil, contains less than 2% of oat bran, cultured wheat starch, wheat flour, grain blend (whole triticale flour, whole spelt flour, whole rice flour, whole oat flour, whole rye flour, whole kamut flour, whole barley flour whole millet flour, milled golden flax seed, quinoa flour), cultured wheat flour, monoglycerides, salt, sugar, citric acid, ascorbic acid.