ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain oats, vegetable oil, (canola, soybean, palm and palm kernel), maltitol, maltitol syrup, salt, cinnamon, natural flavor, baking soda, color (caramel). contains wheat, soy. (5520817) may contain peanuts, tree nuts, eggs, milk. excess consumption may cause a laxative effect in sensitive persons.