ingredients: water, textured soy protein concentrate, canola oil, vital wheat gluten, soy protein isolate, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: methylcellulose, yeast extract, onion powder, salt, barley malt extract, spices, garlic powder, sugar, fennel, natural flavors, crushed red pepper, yeast.