unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, cracked wheat, sunflower seeds, wheat, corn, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, sesame seeds, barley, rye, triticale, brown rice, oats, millet, ground brown flax, buckwheat, dough conditioners (ethoxylated mono- and diglycerides, mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), fumaric acid, hydrogenated vegetable oil, soy lecithin.