avocado spread (haas avocado, salt, lemon juice concentrate, garlic, ascorbic acid to maintain freshness, parsley, spice, citric acid, lemon oil), whole grain toast (whole wheat flour, soybean oil, pumpkin seeds flax seeds, rolled oats, hulled millet, less than 2% of sugar, salt, yellow corn meal, yeast, wheat gluten, malted barley flour, oat fiber, onion, garlic, natural flavor, ascorbic acit to maintain freshness).