Ingredients: Organic Wheat Flour, Water, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour (Wheat), Organic Millet Flour, Organic Quinoa Flour), Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Flakes, Yeast, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Yellow Corn Meal, Salt, Organic Whole Wheat Flour, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Acerola Powder, Enzymes