whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola and/or rice bran), sugar, rye flour. contains 2 % or less of: monosodium glutamate, salt, maltodextrin, garlic powder, corn syrup solids, yeast, whey, spices, distilled monoglycerides, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk, cheese cultures, salt, enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), molasses powder, yellow corn flour, trisodium phosphate, disodium inosinate, disodium guanylate, calcium carbonate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, fumaric acid, caraway. freshness preserved by bht.