organic whole grains (organic whole grain cracked wheat, organic whole wheat flour), filtered water, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic cane sugar, organic grain and seed blend (organic sunflower seeds, organic pumpkin seeds, organic whole brown flax seed, organic sesame seeds, organic black sesame seeds, organic tri-colored quinoa, organic blue poppy seeds, organic rolled oats, organic chia seeds), organic vital wheat gluten, organic agave nectar, contains 2% or less of each of the following: yeast, organic whole grain steel cut oats, oraganic oat fiber, sea salt, organic soybean oil, enzymes, cultured wheat flour, dough conditioner (ascorbic acid)