enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, whole grain oats, yeast, honey, nut blend (hazelnuts, cashews, almonds, brazil nuts, walnuts), brown sugar, sugar, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, sea salt, distilled vinegar, xanthan gum, dough conditioner (ascorbic acid, cultured wheat flour, calcium sulfate, enzymes, nonfat dry milk, soy flour.