organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), filtered water, organic grain and seed blend (organic hemp seeds, organic sunflower seeds, organic whole brown flax seed, organic brown sesame seeds, organic black sesame seeds, organic blue poppy seeds, organic white quinoa, organic red quinoa, organic black quinoa, organic pumpkin seeds, organic rolled oats, organic chia seeds), organic whole wheat flour, organic vital wheat gluten, organic cane sugar, organic brown sugar, yeast, contains 2% or less of each of the following: sea salt, organic soybean oil, organic distilled vinegar, enzymes, organic cultured wheat flour, ascorbic acid.