water, whole wheat flour, wheat gluten, oat fiber, corn starch, flax, yeast, soy protein isolate, defatted soy flour, soybean oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seed flour, salt, calcium sulfate, sodium acid pyrophosphate, calcium propionate (a preservative), oat bran, dextrose, sodium bicarbonate, potassium sorbate (a preservative), fumaric acid, monoglycerides, hydrogenated soybean oil, sodium metabisulfite, l-cysteine.