water, stone ground whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower seeds, flaxseeds, sugar, contains 2% or less of each of: corn flour, canola oil and/or soybean oil, vital wheat gluten, oat flour, millet, yeast, sesame seeds, salt, barley flour, rye flour, vinegar, wheat flakes, cracked rye, oat flakes, yellow corn meal, triticale flour, brown rice flour, buckwheat flour, calcium propionate (preservative), fish oil refined fish oil [anchovy, sardine], fish gelatin [tilapia), sodium ascorbate (preservative, canola oil, natural flavor rosemary extract) tocopherols antioxidant, sunflower oil, citric acid [preservative], spices malted barley flour, dough condmioners (ascorbic acid, enzymes).