Water, Organic Whole Wheat Flour, Organic Cracked Whole Wheat, Organic Seed Mix (Organic Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Black Sesame Seeds), Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of Each of the Following: Organic Steel Cut Oats, Organic Molasses, Organic Milled Flax Seeds, Sea Salt, Yeast, Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Organic Acerola Powder